Our thoughts are so powerful and often when we are having an abundance of negative feelings, we can often trace it back to our thoughts. DBT (Dialectical Behavioral Therapy) is an evidence-based therapy designed to teach us how to change behaviors that no longer serve us. Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness are all DBT skills.  Both DBT and CBT (Cognitive Behavior Therapy) prove to be brilliant ways of dealing with depression, anxiety, and suicidal ideation. DBT can help you train your mind to think well and regain control.